Time to check in. My eating sucked this week, because it being the last busy week at work there was not too much time to eat well i would only eat one meal a day and it would be too big and the food would not be very good. it would be burgers or fried food.
How many times did i get out running this week
3 times. but the 3rd time it was so hot out that i was only able to go 2.5 km and my right calf and shin was really quite sore
time to weigh in
Last week 241.2
this week 242.4
so i am up 1.2 pounds
does anyone have any good resources on healthy eating?
1 comment:
Hi Rich,
Here's what I've done with the eating side. I usually have some trail mix with me. I also keep an apple and/or orange in the drawer of my desk. This seems to help me keep the hunger in check in between meals. I've found that when I don't do this, I tend to eat too much or eat junk. Take the time to pack some snacky stuff as well as a good lunch. Oh - and always start with some breakfast! I used some of the info from this site to get me going a few months back. http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
I also have been blogging again. www.millarcraig.blogspot.com
Keep up the good work!
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